Massage isn't expense, it's investment in your health.
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Massage therapy reduces stress and tension in muscles, lowers blood pressure and heart rate, improves blood circulation and calms the nervous system. We offer the following types of massage and services customized to meet your specific needs:
Deep Tissue Massage involves slow and deep strokes focused on congested tissue and contracted muscles which often result from repetitive computer use, recurring sports injuries or stress. It reduces chronic tension in muscles and breaks up existing scar tissue caused by injury or surgery.
Swedish Massage is the most popular and best-known type of massage in the United States. Its long, broad effleurage strokes and kneading form the basis for many other types of massages such as deep tissue, sports and prenatal. Swedish massage promotes relaxation, reduces muscle tension, improves blood circulation and calms the nervous system. While releasing tension, stress and tightness from the surface layers of muscles, this method uses rhythmic strokes. Hot stones may be added for a soothing effect. All these techniques are combined with joint movement to relax and heal.
Soft Tissue Mobilization: Specific movements of light or deep pressure applied to muscles or tendons depending on the stage and depth of the injury. It encourages muscle relaxation, increases blood flow, decreases inflammation and promotes healing.
Myofascial Release: Time to Unwind. Myofascial release techniques involve slow, gentle and sustained stretching of connective tissue. They promote decreased restrictions of fascia and the interconnecting tissue surrounding muscles, bones and internal organs. The end result is the elimination of pain and restoration of motion in the affected body parts.
Trigger Point Therapy: A bodywork technique that involves applying sustained pressure to areas of increased tenderness in muscle tissue. This technique decreases soreness, relieves pain, restores restricted range of motion and decreases dysfunction of muscles and joints.
Pre-Event Sports Massage: A blend of invigorating warm-up techniques focused on the body parts most impacted by the athlete’s sport(s). Sports massage can be used before an event to prepare an athlete for peak performance, or afterwards to drain away fatigue, decrease swelling and reduce muscle tension and pain.
Prenatal Massage is a technique specifically tailored to the expectant mother's needs. During the session, the client is comfortably and safely positioned and supported with pillows. Generally, Swedish massage strokes are used, and the areas of the body contraindicated for pregnant women are avoided. Prenatal massage can help decrease aches and pains in the back, neck, shoulders and pelvic/hip area; reduce headaches caused by muscle tension and stress; promote relaxation; improve skin elasticity and reduce swelling in the hands and lower legs.
Manual Lymphatic Drainage Therapy (MLD): Lymphatic drainage massage is a form of rhythmic, systematic massage that gently encourages clogged lymph nodes to drain and stagnant lymph fluid to circulate around the body. The fluid in our lymphatic system helps remove waste and toxins from body tissues. Various health conditions can cause lymph fluid to build up; this type of massage can benefit people with edema, fibromyalgia or other conditions.
Oncology Connection Massage: Cancer and HumanTouch Therapy
$40/30min
$80/60 min
PACKAGES OFFERED
Serene Swedish Deep Relaxation Massage A relaxation-focused, full-body massage, this classic technique melts the muscles and mind using long, fluid strokes with varying pressure to release tension.
$175/50min
Ultimate Deep Tissue Spa Massage Firm pressure and long, slow strokes relieve aches and pains stored in the deepest parts of the muscles, tendons and fascia. Works out adhesions (knots) and tension and helps with chronic aches and pains. Techniques used include active release, trigger point, MET and myofascial release as needed using the Graston Tool.
$90/50min
$135/80 min
Men’s Massage Take relaxation to the maximum with this 75-minute Swedish + deep tissue fusion massage. Hot herbal steam towel treatment on hands and feet. Neck, shoulder, back, glutes, hamstrings, calfand foot focus. Usually back side of the body only.
$135/75min
$160/90min
Ladies’ Massage Neck, shoulder, back, glutes, hamstrings, calf and foot focus. Usually back side of the body only.
$110/60min
$135/75min
$160/90min
Around the World Massage Reflex pressure points and 12 meridians of body balancing; reflexology routine on feet, hands and ears. Integrates into any full-body Swedish relaxation session.
$90/60min
Alaskan Favorite Signature Massage EmbraceThe essence of nature! Steward Blue Rock hot stone massage. Stone’s edge used on trigger point areas, as therapist’s heated hands work fascia.
$225/90min
Fusion Massage Alleviate tension, headaches, sinus congestion, TMJ and pain. Focuses on neck, shoulders, feet, hands and ears, integrating acupressure, reflexology and cupping. Fusion massage incorporates Ayurvedic, Thai, Chinese and Japanese massage techniques with Western active release.
$90/60min
Clients’ Favorite – Table Stretches
$45/30min
$90/60min
$135/90min
$180/120min
Anchorage Hydro Aromatherapy Massage
$60/25min
$100/50min
$140/80min
Share Serenity Couples’ Massage
2x treatment price + $25 charge
Warm Scalp Massage or Infusion Indian Head Massage Techniques with Warm Scalp and Face Massage
$65/30min
$30/10min add-on
The Raindrop Technique. Nine essential oils dropped on the spine with hot towels or hot stones plus gentle massage.
$125/60min
$165/90min
$220/120min
ADD-ONS
CBD Massage…add on $30
Hot Stone………..add on $10